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<channel>
	<title>Allora... &#187; cooking</title>
	<atom:link href="http://alisalopano.com/Journal/category/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://alisalopano.com/Journal</link>
	<description>now what?</description>
	<lastBuildDate>Fri, 13 Aug 2010 01:44:18 +0000</lastBuildDate>
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			<item>
		<title>Tin Chef</title>
		<link>http://alisalopano.com/Journal/2010/08/12/tin-chef/</link>
		<comments>http://alisalopano.com/Journal/2010/08/12/tin-chef/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 01:37:31 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/2010/08/12/tin-chef/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tinchef1.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tinchef1-300x184.jpg" alt="" title="tinchef" width="300" height="184" class="aligncenter size-medium wp-image-647" /></a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hey, nice tomatoes</title>
		<link>http://alisalopano.com/Journal/2010/08/10/hey-nice-tomatoes/</link>
		<comments>http://alisalopano.com/Journal/2010/08/10/hey-nice-tomatoes/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 04:02:19 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=630</guid>
		<description><![CDATA[These were taken a while ago. Wanted a big burger, but didnt want it to be 3,000 calories. Went with a turkey and portobello mushroom burger on sandwich things. big slices of tomato and grilled onions. Also &#8211; gotta have a &#8217;special sauce&#8217;. This one is 1 tbsp mayo, 1 tsp mustard 1/2 tsp tomato [...]]]></description>
			<content:encoded><![CDATA[<p>These were taken a while ago. Wanted a big burger, but didnt want it to be 3,000 calories. Went with a turkey and portobello mushroom burger on sandwich things. big slices of tomato and grilled onions. Also &#8211; gotta have a &#8217;special sauce&#8217;. This one is 1 tbsp mayo, 1 tsp mustard 1/2 tsp tomato paste, 2 chopped pickles. dayum!</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes-300x200.jpg" alt="" title="tomatoes" width="300" height="200" class="aligncenter size-medium wp-image-635" /></a></p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes2.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes2-300x200.jpg" alt="" title="tomatoes2" width="300" height="200" class="aligncenter size-medium wp-image-636" /></a></p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes3.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/08/tomatoes3-192x300.jpg" alt="" title="tomatoes3" width="192" height="300" class="aligncenter size-medium wp-image-634" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking mistake?</title>
		<link>http://alisalopano.com/Journal/2010/05/21/cooking-mistake/</link>
		<comments>http://alisalopano.com/Journal/2010/05/21/cooking-mistake/#comments</comments>
		<pubDate>Fri, 21 May 2010 07:12:58 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/2010/05/21/cooking-mistake/</guid>
		<description><![CDATA[Ok. So last night I tried to make Pasta Carbonara&#8230;or a form of it, which I have never made before. Typically that has pasta, eggs, milk, cheese, and pancetta/some kind of glorious pork fat. Since it was my first time around the Carbonara Block, I consulted my Giada cookbook quickly enough to see &#8220;Whisk egg [...]]]></description>
			<content:encoded><![CDATA[<p>Ok. So last night I tried to make Pasta Carbonara&#8230;or a form of it, which I have never made before. Typically that has pasta, eggs, milk, cheese, and pancetta/some kind of glorious pork fat. Since it was my first time around the Carbonara Block, I consulted my Giada cookbook quickly enough to see &#8220;Whisk egg and cream&#8230;blah blah blah&#8221; and &#8220;return drained pasta to pan and add cream mixture&#8221;. Well I probably should have read the rest of the recipe. However, what came out of it was actually quite good. really good actually. Would be some great hangover food.</p>
<p>After cooking the fettucine I returned the pasta to the pan, and added 2 eggs and skim milk which i had whisked together. My mistake was that even though the burner was off, the pan was still way too hot for the eggs. It ended up scrambling the eggs. Oh well. I added lots of cracked black pepper (in fact my grinder broke and dumped a whole butt load onto the pasta- nothing went right on Wednesday) crushed red pepper and parmigiano reggiano and salt. It was great. </p>
<p>this looks totally gross, but believe me. it&#8217;s no stranger than lo mein or fried rice with scrambled eggs in it.<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/05/P1050785.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/05/P1050785-225x300.jpg" alt="" title="P1050785" width="225" height="300" class="aligncenter size-medium wp-image-591" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Chipotle Chili</title>
		<link>http://alisalopano.com/Journal/2010/04/17/chipotle-chili/</link>
		<comments>http://alisalopano.com/Journal/2010/04/17/chipotle-chili/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 04:02:54 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/2010/04/17/chipotle-chili/</guid>
		<description><![CDATA[Recipe TK (tk is publishing speak for &#8216;to come&#8217; or &#8216;it&#8217;s not in yet&#8217;) can you tell i have a ton of chipotle&#8217;s in my house???

]]></description>
			<content:encoded><![CDATA[<p>Recipe TK (tk is publishing speak for &#8216;to come&#8217; or &#8216;it&#8217;s not in yet&#8217;) can you tell i have a ton of chipotle&#8217;s in my house???</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050516.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050516-300x224.jpg" alt="" title="P1050516" width="300" height="224" class="aligncenter size-medium wp-image-585" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ahhh, the weekend</title>
		<link>http://alisalopano.com/Journal/2010/04/11/ahhh-the-weekend/</link>
		<comments>http://alisalopano.com/Journal/2010/04/11/ahhh-the-weekend/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:47:33 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=576</guid>
		<description><![CDATA[With the weeks now totally and completely filled with work, the weekends are for catching up with friends and cooking up a storm (also filling my freezer/fridge for lunches to take to work). I slept the sleep of the dead the past two nights, and so i&#8217;m feeling recharged for the week. Tho the weekend [...]]]></description>
			<content:encoded><![CDATA[<p>With the weeks now totally and completely filled with work, the weekends are for catching up with friends and cooking up a storm (also filling my freezer/fridge for lunches to take to work). I slept the sleep of the dead the past two nights, and so i&#8217;m feeling recharged for the week. Tho the weekend should go on forever. I had a bunch of cilantro from Mom&#8217;s garden that I needed to use, so tonight I made:</p>
<p>Shrimp Quesadillas w/ Garlic Chipolte Black Beans</p>
<p>Marinate shrimp in lime juice, garlic, cilantro, 1/2 chipolte pepper, salt and pepper:<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050502.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050502-225x300.jpg" alt="" title="P1050502" width="225" height="300" class="aligncenter size-medium wp-image-567" /></a></p>
<p>Heat 1 can of black beans in a sauce pan with 1 clove garlic, roughly chopped, the other half of the chipolte pepper, salt and pepper. After they are bubbling, smash with a potato smasher.<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050505.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050505-225x300.jpg" alt="" title="P1050505" width="225" height="300" class="aligncenter size-medium wp-image-568" /></a></p>
<p>Grill 1/2 red pepper chopped up, 1 portobello mushroom, chopped up, 3 scallions, chopped. Set aside:<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050506.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050506-225x300.jpg" alt="" title="P1050506" width="225" height="300" class="aligncenter size-medium wp-image-569" /></a></p>
<p>Grill shrimp, about 3 mins each side. Set aside, and chop when they are cool enough to handle:<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050507.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050507-300x225.jpg" alt="" title="P1050507" width="300" height="225" class="aligncenter size-medium wp-image-570" /></a></p>
<p>Throw two tortillas on the grill for 30 seconds on each side. On the second one, keep on the grill, put down 1/4 c monterray jack, then shrimp, veggies, 1/2 avocado chopped, and put a tiny bit of cheese on top so that you can &#8220;glue&#8221; the top tortilla to it. Press down for 3 minutes, flip. Cut into quarters. Quesadilla serves 2.<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050509.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050509-300x225.jpg" alt="" title="P1050509" width="300" height="225" class="aligncenter size-medium wp-image-571" /></a></p>
<p>I made a little cucumber salad on the side too &#8211; 1/2 cucumber, red wine vinegar, salt, pepper, crushed red pepper.<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050511.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050511-225x300.jpg" alt="" title="P1050511" width="225" height="300" class="aligncenter size-medium wp-image-572" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polska Night!</title>
		<link>http://alisalopano.com/Journal/2010/04/11/polska-night/</link>
		<comments>http://alisalopano.com/Journal/2010/04/11/polska-night/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:34:54 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=573</guid>
		<description><![CDATA[Pierogies &#038; Kielbasa with Grilled Zucchini &#038; Onions
Boil a pot of water for the pierogies, boil for 6 minutes, drain. Slice kielbasa, zucchini, onions and throw on the grill. As the pierogies are boiling and meat and veggies grilling&#8230;mix together 1 tbsp of course grain mustard, paprika, cayenne pepper, and dill in a bowl. When [...]]]></description>
			<content:encoded><![CDATA[<p>Pierogies &#038; Kielbasa with Grilled Zucchini &#038; Onions</p>
<p>Boil a pot of water for the pierogies, boil for 6 minutes, drain. Slice kielbasa, zucchini, onions and throw on the grill. As the pierogies are boiling and meat and veggies grilling&#8230;mix together 1 tbsp of course grain mustard, paprika, cayenne pepper, and dill in a bowl. When you drain the pierogies, toss them into this mixture. Serve w/ kielbasa and veggies. </p>
<p>Kielbasa, zucchini, onions on &#8216;the grill&#8217; aka my grill pan<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050468.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050468-300x225.jpg" alt="" title="P1050468" width="300" height="225" class="aligncenter size-medium wp-image-564" /></a></p>
<p>mix together this schtuff<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050470.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050470-225x300.jpg" alt="" title="P1050470" width="225" height="300" class="aligncenter size-medium wp-image-565" /></a></p>
<p>ja!<br />
<a href="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050474.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/04/P1050474-225x300.jpg" alt="" title="P1050474" width="225" height="300" class="aligncenter size-medium wp-image-566" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lidia!</title>
		<link>http://alisalopano.com/Journal/2010/02/22/lidia/</link>
		<comments>http://alisalopano.com/Journal/2010/02/22/lidia/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:05:08 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=525</guid>
		<description><![CDATA[Another cookbook has been added to the collection! Could anything be MORE up my alley than a cookbook? Photos, words, and food? i don&#8217;t think so! Lidia Matticchio Bastianich&#8217;s Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes is an awesome, almost history/anthropology cookbook. It is separated into regions of Italy [...]]]></description>
			<content:encoded><![CDATA[<p>Another cookbook has been added to the collection! Could anything be MORE up my alley than a cookbook? Photos, words, and food? i don&#8217;t think so! Lidia Matticchio Bastianich&#8217;s <strong>Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes</strong> is an awesome, almost history/anthropology cookbook. It is separated into regions of Italy &#8211; and then gives you a brief overview of the area; exports/imports/geography/climate etc., to help you understand WHY a recipe might have become a staple in that area. I&#8217;ve bookmarked many pages in the book, as you can see:</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050006.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050006-300x216.jpg" alt="" title="P1050006" width="300" height="216" class="aligncenter size-medium wp-image-526" /></a></p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050009.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050009-225x300.jpg" alt="" title="P1050009" width="225" height="300" class="aligncenter size-medium wp-image-527" /></a></p>
<p>The first recipe I made from this book comes from the island of Sardinia and it&#8217;s Cauliflower with Olives &#038; Cherry Tomatoes. ALTHOUGH, i didn&#8217;t have tomatoes! whoops, so just disregard that. haha Basically the recipe involves sauteing the cauliflower for a long time to really get some dark brown color on it &#8211; the olives are there to add a salty bite to cauliflower, along with the addition of &#8216;pepperoncino flakes&#8217; aka crushed red pepper. It was delicious! Really gave a somewhat bland vegetable for a side dish, some depth! </p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050004.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1050004-225x300.jpg" alt="" title="P1050004" width="225" height="300" class="aligncenter size-medium wp-image-528" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Superbowl</title>
		<link>http://alisalopano.com/Journal/2010/02/21/superbowl/</link>
		<comments>http://alisalopano.com/Journal/2010/02/21/superbowl/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:50:27 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=520</guid>
		<description><![CDATA[I&#8217;m playing catchup here. I went home to PA for the weekend &#8211; superbowl weekend. It was great. I got to hang out with mom and dad &#8211; without the hecticness of a holiday. Dad and i ran &#8220;errands&#8221;   and then mom and i went shopping and got great deals on socks and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m playing catchup here. I went home to PA for the weekend &#8211; superbowl weekend. It was great. I got to hang out with mom and dad &#8211; without the hecticness of a holiday. Dad and i ran &#8220;errands&#8221; <img src='http://alisalopano.com/Journal/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  and then mom and i went shopping and got great deals on socks and sheets! you know &#8211; the stuff you do when you&#8217;re home. I got to see Carly too. v. cool.</p>
<p>For your enjoyment:<br />
1) we had an amazing meal of grilled steak and lobster! not too shabby!!!!!! Here&#8217;s the meal (and the game!):</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1040994.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1040994-225x300.jpg" alt="" title="P1040994" width="225" height="300" class="aligncenter size-medium wp-image-521" /></a></p>
<p>2) And here is a comical photo of mom and dad during the game. Mom&#8217;s wondering &#8220;WTF is happening?&#8221; and dad has just given up&#8230;</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1040998.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/P1040998-300x225.jpg" alt="" title="P1040998" width="300" height="225" class="aligncenter size-medium wp-image-522" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>dolce banners &#8211; UPDATE</title>
		<link>http://alisalopano.com/Journal/2010/02/12/dolce-web-banners/</link>
		<comments>http://alisalopano.com/Journal/2010/02/12/dolce-web-banners/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:47:05 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://alisalopano.com/Journal/?p=502</guid>
		<description><![CDATA[Here&#8217;s the one she went with.

With Lauren&#8217;s biz cards happily in the mail to her &#8211; I got to work on the banner for the top of her website. Also &#8211; check out her recent cakes for a few baby showers. She is doing great work. Hire her!







]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the one she went with.</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_edit.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_edit-300x42.jpg" alt="" title="LC_banner_edit" width="300" height="42" class="aligncenter size-medium wp-image-517" /></a></p>
<p>With Lauren&#8217;s biz cards happily in the mail to her &#8211; I got to work on the banner for the top of her <a href="http://dolcedesigns.wordpress.com">website</a>. Also &#8211; check out her recent cakes for a few baby showers. She is doing great work. Hire her!</p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_whisk2.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_whisk2-300x57.jpg" alt="" title="LC_banner_whisk2" width="300" height="57" class="aligncenter size-medium wp-image-503" /></a></p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_whisk.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner_whisk-300x56.jpg" alt="" title="LC_banner_whisk" width="300" height="56" class="aligncenter size-medium wp-image-504" /></a></p>
<p><a href="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner1.jpg"><img src="http://alisalopano.com/Journal/wp-content/uploads/2010/02/LC_banner1-300x54.jpg" alt="" title="LC_banner1" width="300" height="54" class="aligncenter size-medium wp-image-505" /></a></p>
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		<title>Back on the wagon recipes&#8230;</title>
		<link>http://alisalopano.com/Journal/2010/01/05/back-on-the-wagon-recipes/</link>
		<comments>http://alisalopano.com/Journal/2010/01/05/back-on-the-wagon-recipes/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:46:19 +0000</pubDate>
		<dc:creator>Alisa</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.slowburn.net/Alisa/?p=456</guid>
		<description><![CDATA[So here is pasta dish that is a knock off of a fettucine alfredo type dish. The difference is richness. This isn&#8217;t rich &#8211; but if I have to chose between richness and flavor &#8211; i&#8217;m happy with flavor. The sauce is thickened by the flour. And, make sure you season the heck out of [...]]]></description>
			<content:encoded><![CDATA[<p>So here is pasta dish that is a knock off of a fettucine alfredo type dish. The difference is richness. This isn&#8217;t rich &#8211; but if I have to chose between richness and flavor &#8211; i&#8217;m happy with flavor. The sauce is thickened by the flour. And, make sure you season the heck out of this. The spinach really bumps up the fiber &#8211; and you can also use whole wheat pasta to really up the fiber.</p>
<p><strong>Spinach Fettucine</strong><br />
<em>serves 2</em><br />
1/2 lb fettucine<br />
1 tb butter or olive oil<br />
1 1/2 cup chicken broth<br />
1 tb flour<br />
1 cup chopped frozen spinach<br />
1/2 cup frozen peas<br />
1/2 a small onion, finely chopped<br />
1 clove garlic<br />
salt<br />
pepper<br />
crushed red pepper</p>
<p>Bring water to a boil, salt the water, and drop your fettucine into the pot. Finely chop your onion and garlic. Add butter/olive oil to pan and add onions, garlic, 1 tsp salt, black pepper, and crushed red pepper. saute &#8211; without browning the garlic- for 5 minutes. Meanwhile, defrost spinach and peas in microwave for 1 minute. Add 1 tbsp flour to the onions and garlic, stir around and cook for 3 minutes (this helps get rid of the flour taste). It will look all clumped up. That&#8217;s ok. Turn up heat to medium high, add chicken stock and whisk as the sauce simmers and becomes smooth. Continue whisking; tt will begin to thicken. Once its thickened. Add the defrosted spinach and peas. stir and taste to check seasoning. Combine with fettucine. </p>
<p>Top with parm.</p>
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